用餐後不要做的事－這是［慈德四村與后里新村］部落格

用餐後不要做的事

* Don't smoke-
Experiment from experts proves that smoking a cigarette after meals
is comparable to smoking 10 cigarettes
(chances of cancer is higher).

*不要用餐後抽煙 -
專家的實驗證實用餐後抽煙比一般時間抽10 根香煙
有更高的致癌機率。

* Don't eat fruits immediately -
Immediately eating fruits after meals will cause stomach to be bloated with air.
Therefore take fruits 1-2 hours after meal or 1 hour before meal.

*用餐後不要立即吃水果 -
用餐後立即吃水果將導致胃部因空氣而腫脹。
因此在用餐後的2 小時或是用餐前1小時吃水果是比較理想的。

* Don't drink tea -
Because tea leaves contain a high content of acid.
This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* 不要在用餐後喝茶-
因為茶葉通常含有高酸性。
這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，
因此會比較難消化。

* Don't loosen your belt -
Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

*用餐後別鬆開你的腰帶-
用餐後立即鬆開腰
帶將讓你的腸子容易糾結和阻塞。( 這個觀念怪怪的，不曉得有無翻譯錯誤？)

* Don't bathe -
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.
This will weaken the digestive system in our stomach.

*不要在餐後洗澡
-洗澡時會使得血液流向手、腳和我們身體的其他部位，
因此會減少胃部中的血液量，
這將會使得我們胃部的消化能力變差。

* Don't walk about
- People always say that after a meal walk a hundred steps and you will live till 99.
In reality this is not true.
Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

* 飯後不要散步 -
大家總是說 "飯後走 100 步可以活到99 歲 " 。
但是那個觀念是錯誤的，
用餐後的走動將使我們消化統沒有足夠的能力
從我所攝取的食物中吸收足夠的營養。

* Don't sleep immediately -
The food we intake will not be able to digest properly.
Thus will lead to gastric & infection in our intestine.
* 用餐後不要立即睡覺 -
這樣我攝取的食物將沒有辦法得到適當的消化，
因此可能導致胃部和腸部的感染。