醫療寶典－這是［慈德四村與后里新村］部落格

感謝有心人的整理~

這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。

English available except (titles in parenthesis).

1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm>

Red wine & onion

2. 自己CPR的方法 <http://www.philcheung.com/Health/HAS.htm>

The beat goes on

3. 心臟病發､中風前兆

<http://www.philcheung.com/Health/HSS.htm>

Heart attack, stroke warning signs

4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm>

Stroke identification

5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm>

S.H.M. Diet program

6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm>

Top 10 Nutritious Food

7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm>

Bad Breath Remedy

8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm>

Pig's feet with ginger, vinegar

9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm>

Healthy Food for Heart & Blood

10. 珩記祖傳祕方鹹檸檬

<http://www.philcheung.com/Health/SHSL.htm>

Salted Lemon Tea

11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm>

Hay fever remedial soup

12. 果菜療能一覽表

<http://www.philcheung.com/Health/WGFY.htm>

What's Good For You

13. 療能食物對照表

<http://www.philcheung.com/Health/WGFX.htm>

Cross-reference List

14. 肉桂之天然食療

<http://www.philcheung.com/Health/CINN1.htm>

Cinnamon's Health Benefits

15. 小紅苺防尿道膀胱炎

<http://www.philcheung.com/Health/CRAN.htm>

Cranberry's Health Benefits

16. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm>

The Amazing Blow Dryer

17. 蜂蜜加肉桂粉的神奇

<http://www.philcheung.com/Health/CINH.htm>

Honey plus Cinnamon

18. 沒事多喝檸檬水

<http://www.philcheung.com/Health/LMNA.htm>

Ice Lemonade

19. 人過中年不悲哀

<http://www.philcheung.com/Health/AMAH.htm>

Life after Middle Age

20. 醫生之食療介紹

<http://www.philcheung.com/Health/Food_files/frame.htm>

Food values from doctors

21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm>

Myocardial infarction first aid

22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm>

Chinese wolfberries for relaxation

23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm>

Jujubes-Chinese red dates

24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm>

Diabetes Mellitus Discussion

25. 健康身心之最佳時間

<http://www.philcheung.com/Health/TIME.htm>

Right Timing

26. 世衛評選的最佳食品

<http://www.philcheung.com/Health/JUNF.htm>

The Healthy Food

27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm>

The Top 10 Junk Food

28. 蒜頭蒸飯, 老薑蜜糖

<http://www.philcheung.com/Health/GARC.htm>

Garlic, ginger, honey on rice

29. 沒有阿茲海默的世界

<http://www.philcheung.com/Health/ALZH.htm>

Alzheimer Prevention

30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm>

Tai Chi stops shingles

31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm>

Drink warm after meals

32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm>

Ready for the allergy season

33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm>

(a) 熟香蕉抗癌

<http://wwwphilcheung.com/Health/BANATNF.htm>

The Amazing Bananas

34 慢性腸炎克隆氏病

<http://www.philcheung.com/Health/CDDS.htm>

New What is Crohn's Disease?

35. 十大助排毒之食品

<http://www.philcheung.com/Health/EXCR.htm>

Excellent Toxin Removal Food

36. 腸道照顧好, 百病不來找

<http://www.philcheung.com/Health/INTEST_1.htm>

Intestines Health

37. 腸道簡易運動

<http://www.philcheung.com/Health/INTEST_2.htm>

The Exercise for Intestines

38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm>

(The Recipes for Living Longer)

39. 排汗和排尿的差別

<http://www.philcheung.com/Health/SWET.htm>

Updated Sweat, no sweat

40. 補健清湯 (排毒,通血)

<http://www.philcheung.com/Health/SASP.htm>

Soup to lower cholesterol

41. 謄固醇的常識(Cholesterol)

a) American Heart Association

<http://www.americanheart.org/presenter.jhtml?

identifier=4500>

b) Harvard School of Public Health

<http://www.hsph.harvard.edu/nutritionsource/fats.html>

c) 降謄固醇療方二例

<http://www.philcheung.com/Health/CLTS.htm>

42. 林燕妮治老花妙方

<http://www.philcheung.com/Health/ESEJ.htm>

The Eyesight Enhanclng Juice

43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm>

How To Sleep Fast

44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm>

Fruits Prevent/Fight Cancers

45. 慎食非季節性水果

<http://www.philcheung.com/Health/OSFR.htm>

Beware of off season fruits

46. 清洗蔬果勿用鹽

<http://www.philcheung.com/Health/WFRS.htm>

Don't Wash Fruits With Salt

47. 少林十巧手 [手部運動]

<http://www.philcheung.com/Health/SLSK.htm>

(Hand Exercise for Health)

48. 食療歌 <http://www.philcheung.com/Health/MDFD.htm>

(Healthy Food Poem)

49. 羅漢果的食療功效

<http://www.philcheung.com/Health/GMFR.htm>

(Grosvener Momordica Fruit)

50. 游離基是什麼﹖

<http://www.philcheung.com/Health/FRRL.htm>

What are Free Radicals Updated

51. 金雞獨立養生法

<http://www.philcheung.com/Health/SO1L.htm>

Stand on one leg [English]

<http://www.philcheung.com/Health/SO1L_e.htm>

New

52. 氣功按摩十八法

<http://www.philcheung.com/Health/QG18.htm>

(Body Massaging Qigong)

53. 多吃疏果能防癌嗎﹖

<http://www.philcheung.com/Health/FVEC.htm>

(Fruits/veggies Effect Cancers?)

54. 中風急救.黃金一小時

<http://www.youtube.com/watch?v=w5QNywbbQvE>

(東華三院 MaBelle 合辦節目)

55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>

Updated The simple knee maintenance

56. 十四個徵兆預示長壽

<http://www.philcheung.com/Health/14PL.htm>

Signs that predict longivity

57. 心血管淤塞救命良方

<http://www.philcheung.com/Health/BVCG.htm>

Black fungus dredges blood vessels

58. 肝炎養生保健之道

<http://www.philcheung.com/Health/HPTS.htm>

Hepatitis - what to watch out for

59. 抗新流感漢方蔬果汁

<http://www.philcheung.com/Health/FLUJ.htm>

(Herbalist's Juices for Influenza)

60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>

(The Amazing Potato Juice)

61. 打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>

Burping/Farting Is Healthy

62. 每天大笑不會老

<http://www.philcheung.com/Health/LAUG.htm>

Laugh to keep healthy - New

63. 生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>

Little secrets in daily life - New

64. 靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>

(Lingzhi's [Ganoderma] effects)

65. 素食不正確更糟

<http://www.philcheung.com/Health/VGER.htm>

(Vegetarian's Mistakes)

66. 增強記憶力食物

<http://www.philcheung.com/Health/MYBS.htm>

Upd Top 10 Memory Boosters

67. 栗子是[腎之果]

<http://www.philcheung.com/Health/CHSN.htm>

Chestnuts good for elders

68. 糖尿病飲食和食療

<http://www.philcheung.com/Health/DBDT.htm>

(Diabetes helpful diets)

Healthy Food Ranking New

70. 過量糖份危害健康

<http://www.philcheung.com/Health/SUGR.htm>

Sugar can ruin your health

71. 睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>

Proper Sleeping Position

72. 減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>

Exercise to relieve stress

73. 改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>

(Junk Food Re-assesment)

74. 快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>

Choosing Fast Food

75. 20 種抑癌的蔬菜

<http://www.philcheung.com/Health/VFCR.htm>

Best anti-cancer vegetables

76. 珍珠奶茶健康隱患

<http://www.philcheung.com/Health/BUBT.htm>

Health risks of bubble tea

77. 如何維護腸道健康

<http://www.philcheung.com/Health/GLLL.htm>

Intestines Health Care

78. 五杯熱水完全排毒

<http://www.philcheung.com/Health/5GWW.htm>

Drink hot water to detoxify

79. 心肌梗塞小提要

<http://wwwphilcheung.com/Health/HA_SCE.htm>

Myocardial infarction tips

80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm>

Ignored cancer symptoms

81. 藥補不如食補

<http://www.philcheung.com/Health/FASM_pps.htm>

Food as medicine

82. 醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>

Trotters rich in collagen

83. 保青春､防蒼老

<http://www.philcheung.com/Health/YGAG.htm>

Keep young or keep aging

84. 暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>

Wasted Treasures of Food

85. 避免洗腎的秘方

<http://www.philcheung.com/Health/KDRR.htm>

A dialysis patient's story -

86. 日用品治療用途

<http://www.philcheung.com/Health/HHRM.htm>

Useful Household Items

87. 烤蕃薯具強藥效

<http://www.philcheung.com/Health/YAMB.htm>

(Baked sweet potatoes)

88. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>

8 Lipid-lowering foods

Top 10 food for longivity

90. 夏天運動提防中暑

<http://www.philcheung.com/Health/HSTK.htm>

Beware of Heat Stroke

91. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>

Food sugar content

92. 白蘿蔔食療功效

<http://www.philcheung.com/Health/RDSH.htm>

Radish's Health Benefit

93. 3低1高的健康飲食

<http://www.philcheung.com/Health/3L1H.htm>

The 3L1H healthy diet

94. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm>

Make cancer cells sleep

95. 人生哲學50課 <http://www.philcheung.com/Health/90LP.htm>

The 50 Life Lessons

96. 老中醫點評水果

<http://www.philcheung.com/Health/CMVF.htm>

Herbalists' view on fruits

97. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm>

Foods help cutting fats

98. 睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm>

The Knowledge of Sleeping

99. 有損大腦的陋習

<http://www.philcheung.com/Health/BRDH.htm>

Brain Damaging Habbits

100. 損肝的主要原因

<http://www.philcheung.com/Health/LVDH.htm>

Liver damage causes

101. 五大致癌的食物

<http://www.philcheung.com/Health/5CCF.htm>

Top 5 cancer-causing foods

102. 薑的好處多得很

<http://www.philcheung.com/Health/GING.htm>

The Benefits of Ginger

103. 楊桃可毒害腎病人

<http://www.philcheung.com/Health/STRF_e.htm>

Star Fruit Can Be Poisonous

104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>

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